There are several benefits to the sacred practice of yoni steaming, varying from emotional and spiritual healing to physical cleansing. Different women steam for different reasons. It’s essential that you know what you are doing, what herbs you are using & why, and that you don’t over steam. The frequency of yoni-steaming rituals varies from woman to woman; pay attention to your body’s signals and find a pattern that works for you.
Doing vaginal steams 1x the week before your period and 1x the week after your period can assist in relieving menstrual pain & reducing brown blood, thereby balancing menstrual issues over time.
Divine Essence: To be used post menstrual. Boil 6 cups of filtered water. Add 1 oz of dried herbs, reduce heat, cover, and simmer for about 10 minutes. Turn off the heat & let the mixture cool for 5 minutes. Transfer the herbs to a cool pot, place below your steam stool or in your super clean toilet!
Master Healer: To be used after birth or after a menstrual cycle. Follow directions stated above.
You DON’T need to use a lot of herbs!
Allow pot to cool to comfort!
Sit for all long as you want, recommendation 20-30 minutes.